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Hormonal Health For You
Individuell 1-on-1 call with Mika
live call
Hormone Yoga Therapy
What is Hormone Yoga therapy ? (7:41)
Bhastrika & Ujjayi Pranayama (5:48)
the 3 main Bandhas (3:34)
the nadis & the chakra system
Hormone Yoga Therapy - the practice
the warm up (8:40)
Hormone Yoga therapy - daily series (36:35)
relaxation and Yoga Nidra (11:46)
Pranayama „Samavrtti” (14:32)
anti -stress techniques “back & back” (3:42)
Part 5: selfstudy module
30min daily series of Hormone Yoga therapy (38:16)
Pranayama “Chandra Bedhana” (7:12)
skript for your daily routine
night ritual for a better sleep (14:11)
the endocrine system and cycle
the endocrine system & low hormones
the menstrual cycle and it’s hormones (19:18)
the inner seasons
Individuell 1-on-1 call with Mika
!ive call
Teach online with
the 3 main Bandhas
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