Hormone Health FOR YOU
Are you noticing that your body and your hormones are changing?
Do you want to get back to a place of balance and joy?
Living a cyclical lifestyle in combination with Hormone Yoga Therapy is the most natural and effective way to find the balance you are looking for.
The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity.
Symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- even at the age of 35 the hormone level starts to decrease !
Infertility, PMS, PCOS or irregular cycles is caused by a disbalance of the overall hormonal level. Reasons can be hormonal birth control, extreme diets, stress, extreme sports, hormonal disruptors or genetic reasons.
“Hormone Health for you“is the right course for you if you wanna learn more about your hormones and balance them in a natural way. You will get individual 1-on-1 support through two live calls with Mika. Additional to this you will learn about the endocrine system, your hormones, hormonal imbalances and the practice of Hormone Yoga Therapy including Anti-Stress-Techniques and relaxing Pranayama.
Hormone Yoga therapy is an exercise series to reactivate and balance the hormone level in a natural way. It is highly effective for woman in Menopause, Pre-menopause, the wish of conceiving, woman with irregular cycles, PCOS or PMS.
Benefits
- balances the hormones naturally
- improves fertility
- reduced hot flashes
- supports the nervous system, libido, skin & hair, metabolism, sleep and energy
- regulates your periods
- reduces PMS and period pain
Even if you’re not sure about your hormonal imbalance we will take you by the hand to bring you back to a well balanced life and hormonal state.
We can work hand in hand with your physician to create a plan for you to adjust your lifestyle and to find a natural solution to balance your hormones.
Let us help you with countability to heal your hormones. We‘re providing lifestyle changes, stress reduction, movement, sleep, diet and Meditation recommendations plus further informations.
Schedule the first call with Mika, your hormone health coach to find an individual solution for your hormonal wellbeing.
Happy hormones-happy life!
Find out how we can make your hormones a little more happy!
Mika - femininebalance
Mika is a Hormone Yoga Therapist, INN Hormone Health Coach and Yoga teacher.
Her passion is to share Yoga, Meditation, Pranayama and Hormone Yoga therapy with you.
Yoga inspires her, gives her strength, clarity, willpower and eases whenever needed.
She learned how the body is functioning in the different “seasons” of the cycle, when she stopped taking the contraceptive pill.
The practice of Hormone Yoga therapy and the knowledge of hormone health and an adapted lifestyle helped her to regulate the cycle, get rid off PMS and to feel balanced and energized.
Mika is 42 years young and lives a well balanced and cyclical lifestyle on the beautiful island of Koh Phangan, Thailand.
course content
Two individual live Coaching calls
Schedule your first private 60min 1:1 live call with Mika to start your journey. The second call is recommended after you watched all other videos.
Hormone Yoga Therapy and self study modules
Learn about the endocrine system and hormonal imbalances, the Bandhas, breathing techniques, the Nadis & Chakra system and contraindications to practice Hormone Yoga Therapy.
Practice the daily series, learn new Pranayama and anti-stress-techniques to reduce stress. In this module you will also learn about the 4 inner seasons and the rhythm of the monthly cycle and hormones.
Find a routine with the practice, learn new Pranayama and anti-stress-techniques as well as how to improve your sleep, including a night time routine.
benefits & duration
This course can help you with PMS, Perimenopause, Menopause, infertility , PCOS , loss of menstruation, hair loss, dry skin, acne, hot flashes, genital dryness, libido, weight management, energy levels, anxiety, sleep, emotional stability, clarity, confidence and much more.
Together as a team we’re holding you countable for lifestyle changes, stress reduction, movement, sleep and diet adaptions to balance your hormones.
The practice of Hormone Yoga will take you approximately 30min , once you learned the sequence.
Studies have shown that the estrogen level can increase up to 254% within 4 month of practice if your estrogen level is low. The symptoms of low hormones have disappeared or are close to zero.
Hot flashes disappeared in two month time.
Urogenital dryness disappears after 5 days already.
Stress, irritation and emotional instability have improved within 2 month.
PMS and irregular cycle can be balanced within a couple of month with continuous practice and lifestyle adaptations.
is it for you ?
If you have experienced, or are experiencing, any of the below you unfortunately can’t practice Hormone Yoga therapy.
- breast cancer and other hormone dependent cancer
- pregnancy
- advanced endometriosis
- recent eye surgery
- Myomas (medical permission needed for small fibroids, large 3+cm fibroids are a contraindication)
If in doubt please contact me before starting the course. You maybe need permission from your doctor before starting the practice.
In case you cannot practice Hormone Yoga Therapy, we will adapt the Yoga practice part for you. You will definitely be able to get benefits from the 1-on-1 Coaching and learn about the 5 pillars of hormonal health.
Curriculum
FAQ's
Who is this course for ?
The course is designed for every woman who is willed to take action improving on hormonal health.
Wether you’re suffering from symptoms of low hormones, infertility, PCOS, PMS or you simply have no idea what’s happening within your body- we‘re here to support you individually. We‘re not doctors, neither certified to diagnose, but we can work with your physician and you together as a team. Together we gonna get you back on track!
What makes this course special ?
We redesigned the course format from group sessions to individual calls for more personal support. With an individualized plan you will be able to make little adjustments in your lifestyle, understand your cycle & hormones and improve your life.
When does it start ?
The course starts whenever you are ready. We changed the format from this course from group calls to individual calls for more support and personalized plans to balance your hormones.
When are the live calls ?
You will have two individual 60min 1-on-1 calls with Mika. Please schedule your appointment through the link in the curriculum or write an email to Mika. We will do our best to find a suitable slot for you.
I don’t know if I have time for this. I’m super busy.
We hear you. That’s why we redesigned the course. All modules are free from day one and you decide when you wanna watch them. We will do our best to find a suitable time for you for the two individual live calls with Mika. You have 6 month to complete the course and you can also download the material to rewatch it.
What do I need for the course?
All you really need is a computer / laptop / pad or phone plus, of course, an internet connection. For the yoga lessons you will need comfortable clothing, a yoga or exercise mat and one pillow.
