Hormone Health FOR YOU
Are you noticing that your body and your hormones are changing?
Do you want to get back to a place of balance and joy?
Living a cyclical lifestyle in combination with Hormone Yoga Therapy is the most natural and effective way to find the balance you are looking for.
The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity.
Symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- even at the age of 35 the hormone level starts to decrease !
Infertility, PMS, PCOS or irregular cycles is caused by a disbalance of the overall hormonal level. Reasons can be hormonal birth control, extreme diets, stress, extreme sports, hormonal disruptors or genetic reasons.
“Hormone Health for you“is the right course for you if you wanna learn more about your hormones and balance them in a natural way. You will get individual 1-on-1 support through a live call with Mika. Additional to this you will learn about the endocrine system, your hormones, hormonal imbalances and the practice of Hormone Yoga Therapy including Anti-Stress-Techniques and relaxing Pranayama.
Hormone Yoga therapy is an exercise series to reactivate and balance the hormone level in a natural way. It is highly effective for woman in Menopause, Pre-menopause, the wish of conceiving, woman with irregular cycles, PCOS or PMS.
- balances the hormones naturally
- improves fertility
- reduced hot flashes
- supports the nervous system, libido, skin & hair, metabolism, sleep and energy
- regulates your periods
- reduces PMS and period pain
Even if you’re not sure about your hormonal imbalance we will take you by the hand to bring you back to a well balanced life and hormonal state.
We can work hand in hand with your physician to create a plan for you to adjust your lifestyle and to find a natural solution to balance your hormones.
Let us help you with countability to heal your hormones. We‘re providing lifestyle changes, stress reduction, movement, sleep, diet and Meditation recommendations plus further informations.
Schedule a call with Mika, our hormone health coach to find an individual solution for your hormonal wellbeing.
Happy hormones-happy life!