the warm up | femininebalance

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Hormonal Health For You

Individuell 1-on-1 call with Mika

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Hormone Yoga Therapy

What is Hormone Yoga therapy ? (7:41)
Bhastrika & Ujjayi Pranayama (5:48)
the 3 main Bandhas (3:34)
the nadis & the chakra system

Hormone Yoga Therapy - the practice

the warm up (8:40)
Hormone Yoga therapy - daily series (36:35)
relaxation and Yoga Nidra (11:46)
Pranayama „Samavrtti” (14:32)
anti -stress techniques “back & back” (3:42)

Part 5: selfstudy module

30min daily series of Hormone Yoga therapy (38:16)
Pranayama “Chandra Bedhana” (7:12)
skript for your daily routine
night ritual for a better sleep (14:11)

the endocrine system and cycle

the endocrine system & low hormones
the menstrual cycle and it’s hormones (19:18)
the inner seasons

Individuell 1-on-1 call with Mika

!ive call

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the warm up

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