Welcome to your Prenatal Yoga Course | femininebalance

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Prenatal Balance

Introduction

Welcome to your Prenatal Yoga Course (2:04)
Course Overview and Objectives
Yoga props and accessories (2:54)

Module 1 - 1st and 2nd Trimester

30min slow Flow for Grounding (33:04)
30min relaxing Yoga to release nausea (33:04)
30min Backbend essentials (36:59)
30min Hip and Pelvic Mobility (36:59)
30min Balance Practice (35:25)
30min Leg and Ankle Strengthening (35:49)
30min Restorative Relaxation (32:58)
Pranayama 3 Part Breath (8:59)
10min Meditation (12:17)

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Welcome to your Prenatal Yoga Course

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