Navigating the changes during pregnancy can be tough — but finding your balance shouldn’t be.
This Prenatal Yoga Course is more than just movement; it’s a sanctuary for moms-to-be. Whether you’re dealing with morning sickness, fatigue, or back pain, this course is a lifesaver designed to help you maintain your mental, physical, and emotional wellbeing.
- Alleviate common pregnancy discomforts like lower back pain, swollen legs, and tight hips
- Improve circulation, mobility, and posture as your body changes
- Strengthen the pelvic floor, preparing you for birth
- Boost your energy levels and support better sleep
- Enhance your emotional resilience through mindful movement and breath
- Cultivate a deep bond with your baby through intentional self-care and presence
Whether you’re in your first, second or third trimester, this course meets you where you are.
What you will learn
My intention is to provide you with nurturing Yoga classes, where you can find balance during one of life's most transformative chapters. Every lesson and exercise has been thoughtfully tailored to support your physical and emotional well-being, while also creating a deep connection with your baby.
Even as a newbie, you'll never feel overwhelmed. And if you’re an experienced Yoga practitioner, I invite you to modify well known Asanas during this time of transition. You'll find that it's packed with practical tips and enriching information that's designed to empower you to navigate through your prenatal journey.
Curriculum
- 30min slow Flow for Grounding (33:04)
- 30min relaxing Yoga to release nausea (33:04)
- 30min Backbend essentials (36:59)
- 30min Hip and Pelvic Mobility (36:59)
- 30min Balance Practice (35:25)
- 30min Leg and Ankle Strengthening (35:49)
- 30min Restorative Relaxation (32:58)
- Pranayama 3 Part Breath (8:59)
- 10min Meditation (12:17)
Your instructor
Mika is a certified Yoga teacher registered with Yoga Alliance, having completed advanced training in Bali and India. She has also dedicated herself to studying female anatomy, cyclical living, and becoming a qualified Hormone Yoga Therapist. Additionally, Mika is an IIN hormone health coach. Her training includes 200 hours of Hatha/Vinyasa Yoga in Bali, 100 hours of myofascial Yin Yoga in Bali, 36 hours of Flyhigh Yoga in Gili Trawangan, Bali, 300 hours of Hatha Yoga Teacher Training in Rishikesh, India, 600h of Hormone Yoga Therapy with Dinah Rodriguez and 85h of Prenatal Yoga with Yogarenew.
She brings a wealth of expertise and heartfelt dedication to her role as an instructor for the "Prenatal Balance" course.
As an advocate for balanced living and a guide for soon-to-be mothers, Mika’s philosophy intertwines the physical, emotional, and mental aspects of prenatal wellbeing. Mika was creating and filming this course during her own pregnancy.