Navigating the changes during pregnancy can be tough, but finding your balance shouldn't be. This course is a lifesaver for moms-to-be looking to maintain mental, physical, and emotional health. You'll dive into gentle prenatal Yoga flows, Pranayama and Meditation practices that cater to you and your baby's health. Equipped with these, you'll master the art of staying centered and serene throughout your beautiful journey to parenthood.
By applying these holistic wellness principles, you'll not only enhance your pregnancy experience but also lay a solid foundation for postpartum recovery and long-term maternal health.
What you will learn
My intention is to provide you with nurturing Yoga classes, where you can find balance during one of life's most transformative chapters. Every lesson and exercise has been thoughtfully tailored to support your physical and emotional well-being, while also creating a deep connection with your baby.
Even as a newbie, you'll never feel overwhelmed. And if you’re an experienced Yoga practitioner, I invite you to modify well known Asanas during this time of transition. You'll find that it's packed with practical tips and enriching information that's designed to empower you to navigate through your prenatal journey.
This course is designed for the first and second trimester. I’m currently working on more classes for the second and third trimester.
Benefit from a discounted price, before I publish all additional classes.
Curriculum
- 30min slow Flow for Grounding (33:04)
- 30min relaxing Yoga to release nausea (33:04)
- 30min Backbend essentials (36:59)
- 30min Hip and Pelvic Mobility (36:59)
- 30min Balance Practice (35:25)
- 30min Leg and Ankle Strengthening (35:49)
- 30min Restorative Relaxation (32:58)
- Pranayama 3 Part Breath (8:59)
- 10min Meditation (12:17)
Your instructor
Mika is a certified Yoga teacher registered with Yoga Alliance, having completed advanced training in Bali and India. She has also dedicated herself to studying female anatomy, cyclical living, and becoming a qualified Hormone Yoga Therapist. Additionally, Mika is an IIN hormone health coach. Her training includes 200 hours of Hatha/Vinyasa Yoga in Bali, 100 hours of myofascial Yin Yoga in Bali, 36 hours of Flyhigh Yoga in Gili Trawangan, Bali, 300 hours of Hatha Yoga Teacher Training in Rishikesh, India, 600h of Hormone Yoga Therapy with Dinah Rodriguez and 85h of Prenatal Yoga with Yogarenew.
She brings a wealth of expertise and heartfelt dedication to her role as an instructor for the "Prenatal Balance" course.
As an advocate for balanced living and a guide for soon-to-be mothers, Mika’s philosophy intertwines the physical, emotional, and mental aspects of prenatal wellbeing. Mika was creating and filming this course during her own pregnancy.