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PMS Warriors
Introduction to PMS
What is PMS? (14:05)
Understanding the menstrual cycle and its symptoms
Pillars of Hormonal Health
Importance of hormonal balance
Lifestyle factors affecting hormones (6:06)
Stress Management
Stress (11:28)
Exercise to regulate the nervous system (9:54)
Hormone Yoga
Introduction to Hormone Yoga (57:01)
Cyclical Training
Exercise routines based on your menstrual cycle
Benefits of cyclical training (10:49)
PMS Nutrition
PMS-friendly foods
Importance of a balanced diet for hormonal health (13:15)
Supplements for PMS
Key supplements for managing PMS symptoms (14:57)
Dos and don'ts of PMS supplements
Sleep Routines and Night Rituals
Importance of sleep for hormonal balance (7:38)
Healthy Relationships and Stress
Impact of relationships on hormonal health (10:10)
Strategies for maintaining healthy relationships
Toxins and Hormonal Balance
Role of toxins in hormonal imbalance (12:37)
Estrogen dominance and its effects
Hormone Yoga Flow
Dynamic Hormone Yoga routine for balancing hormones (15:38)
Practice session for Hormone Yoga Flow (28:02)
Sunlight and Darkness
Importance of light exposure in hormonal regulation (7:13)
Balancing hormones through exposure to sunlight and darkness
Final Words
Recap of key takeaways from the course (1:14)
Tips for continuing your journey towards hormonal health
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Exercise to regulate the nervous system
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