Enough with PMS
Ever feel like you're battling a monthly monster? Yep, we're talking about those tough PMS days that can knock even the strongest off their game. Dive into the nitty-gritty of premenstrual syndrome in a course that's all about understanding your body's signals, managing symptoms, and reclaiming your power. You'll learn about the science behind the hormonal shifts, discover strategies for nutritional support, master stress-releasing techniques and much more to help keep your cool when PMS strikes.
This course offers tactics for tackling everything from mood swings to physical symptoms. You'll workshop lifestyle tweaks that will make a difference and explore alternative therapies to ease your symptoms . By the end, you'll not only have a toolkit but also the confidence to face each month like the true warrior you are, ready to win the battle against PMS.
What you will learn
My goal was to give you a comprehensive and compassionate understanding of how to navigate the tricky waters of premenstrual syndrome. It's been carefully crafted, pulling from the latest research and integrating real-life strategies that have been proven to work for many individuals.
As you journey through the content, you'll uncover not only the whys behind your experiences but also gain a toolkit with practical ways to manage symptoms. The beauty of this course lies in its ability to offer you personalized strategies, ensuring you can make meaningful changes that fit seamlessly into your life.
Curriculum
Your instructor
Drawing upon a rich background in women's health, Yoga and Hormone health education, I am bringing expertise to my role as an instructor for "PMS Warriors." I am guiding individuals through hormonal imbalances and the complexities of premenstrual syndrome. My knowledge about Yoga and Hormone Yoga Therapy serves as the foundation upon which the course is built. I have dedicated significant time to understanding the scientific, nutritional, and psychological aspects of PMS, enabling me to create a comprehensive program that addresses the unique needs of those dealing with this condition.
Passionate about empowering those affected by PMS, I have crafted the "PMS Warriors" course to not only educate but also to inspire resilience and self-advocacy among my students. My personal connection to the subject matter shines through in my teaching style, as I understand the challenges faced by individuals struggling with PMS on a deeply personal level. My commitment to the course and to my students is rooted in the belief that with the right tools and understanding, everyone can become a warrior in their own health journey.
Empowered
Harnessing your inner strength to navigate. Learn how you can help the body with a hormone balancing diet and/ or supplements to cope with the days before your period.
Resilient
Building mental and physical fortitude against PMS through Hormone Yoga Therapy, cyclical training and healthy sleep patterns.
Informed
Understanding the science of your menstrual cycle to improve your well-being. Learn Stress- releasing techniques to boost your mood and find out how to support your body- free from toxins.