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Hormone Yoga Flow
Intro to Hormone Yoga Therapy
What is Hormone Yoga therapy ? (7:41)
Bhastrika & Ujjayi Pranayama (5:48)
the 3 main Bandhas (3:34)
Hormone Yoga Therapy - the practice
the warm up (8:40)
Hormone Yoga therapy - daily series (36:35)
relaxation and Yoga Nidra (11:46)
Pranayama „Samavrtti” (14:32)
anti -stress techniques “back & back” (3:42)
Hormone Yoga Therapy - advanced
30min daily series of Hormone Yoga therapy (38:16)
Hormone Yoga Flow
Intro to Hormone Yoga Flow (23:54)
Hormone Yoga Flow 1 (15:38)
Hormone Yoga Flow 2 (28:02)
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30min daily series of Hormone Yoga therapy
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