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Prenatal Balance
Introduction
Welcome to your Prenatal Yoga Course (2:04)
Course Overview and Objectives
Yoga props and accessories (2:54)
Module 1 - 1st and 2nd Trimester
30min slow Flow for Grounding (33:04)
30min relaxing Yoga to release nausea (33:04)
30min Backbend essentials (36:59)
30min Hip and Pelvic Mobility (36:59)
30min Balance Practice (35:25)
30min Leg and Ankle Strengthening (35:49)
30min Restorative Relaxation (32:58)
Pranayama 3 Part Breath (8:59)
10min Meditation (12:17)
Module 2 - Second Trimester
30min Element Earth- Grounding (34:50)
30min Element Water- Hip opener (34:05)
30min Element Fire - Flow (35:07)
30min Energy booster (33:46)
30min Element Air & Space Heart opener and Meditation (30:19)
Module 3 - Third Trimester
30min Full Body slow Flow (30:31)
Pelvic Floor Yoga (27:48)
Relaxing Moon Yoga (30:23)
Labour Prep Yoga (32:26)
Fascia Yoga (35:52)
30min Energy booster
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