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Prenatal Balance
Introduction
Welcome to your Prenatal Yoga Course (2:04)
Course Overview and Objectives
Yoga props and accessories (2:54)
Module 1 - 1st and 2nd Trimester
30min slow Flow for Grounding (33:04)
30min relaxing Yoga to release nausea (33:04)
30min Backbend essentials (36:59)
30min Hip and Pelvic Mobility (36:59)
30min Balance Practice (35:25)
30min Leg and Ankle Strengthening (35:49)
30min Restorative Relaxation (32:58)
Pranayama 3 Part Breath (8:59)
10min Meditation (12:17)
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30min slow Flow for Grounding
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