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The Reset
Intro
Welcome (7:30)
The Cycle and your Hormones (21:03)
Moon phases
Hormone contraceptives - The Pill (13:53)
1:1 Coaching with Mika
Inner Seasons with Mika
Inner spring - Intro (13:03)
Inner summer - Intro (11:57)
Inner autumn - Intro (11:56)
Inner winter - Intro (14:14)
Movement with Mika
Yoga - Vinyasa Flow (34:56)
Pranayama and Meditation (10:21)
Yoga workout (31:26)
Dance Meditation (20:29)
Yoga - Slow Flow (33:53)
Meditation & Pranayama (11:12)
Yoga - Yin Yoga (45:10)
Yoga Nidra (23:01)
Intuitive Movements (25:12)
Hormone Yoga
the 3 main Bandhas (3:34)
the two breathing techniques (5:43)
the warm up (8:40)
the daily practice (36:35)
the cool down and relaxation (11:46)
Cleanse and Detox with Helena
Why to detox? (3:45)
How to start the detox and what to do? (15:55)
Important message before you book your 1:1 with Helena (2:12)
1:1 Coaching with Helena
Regenerative Detofixation
Nutrition with Helena
Diet recommendations- support your body with detoxification (22:33)
Special offer - Iridology Reading
Iridology Reading (0:14)
Introduction to fertility awareness method masterclass with Jaime Lauren
Introduction and link to your special: „Fertility Awareness Method“
Teach online with
How to start the detox and what to do?
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