The Chakras | femininebalance

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Moksha

Introduction to Moksha passionate Yoga education

Get to know the founders, Mika & Warren (2:46)

Anatomy with Paula

Intro (1:47)
Overview over the Anatomy lectures (2:24)
Terminology lesson 1 (4:05)
Terminology lesson 2 (5:22)
Planes of motion- The sagittal plane (7:29)
Planes of motion- The frontal plane (5:40)
Planes of motion- The horizontal plane (5:46)
Movements of the human body (9:43)
Muscle contractions (9:18)
Major Bones (8:23)
Major Joints (8:30)
The muscular system (36:26)
The Spine (10:05)
Quizz Time

Anatomy with Mika

The endocrine system (21:08)
The nervous system (12:57)
The cardiovascular system (10:28)
The respiratory system (11:35)
The digestive system (9:23)
The fascia system (12:05)
Quizz time

Yoga humanities

Pranayama, Vayus and Bandhas (11:06)
The Yogi Text’s- How old is Yoga? (6:58)
Patanjali & The Yoga Sutras (5:29)
Ashtanga- The 8 Limbs of Yoga Part 1 (11:12)
Ashtanga- The 8 Limbs of Yoga Part 2 (9:19)
The Koshas (15:14)
The Gunas (10:26)
The Kleshas (6:58)
Mudras
The Chakras

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The Chakras

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